BLK LBL Fitness Club – CrossFit® Metcon Metcon (Calories) 4 Sets: 3-5 Heavy Power Snatches (80% effort+… touch and go) Immediately into; 2min. Assault Bike For Max Cals Rest 2min.This is an IWT (interval weight training) piece. The point of these is to focus on our heavy lifts without a time constraint and then hammer...Read More
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