BLK LBL Fitness Club – CrossFit® Workout Metcon (Time) In a vest… For Time: 800m Run _ 5 Rounds: 10 DB Lunges 45/30s 10 Pull-ups 10 Burpees _ 800m Run _ 5 Rounds: 10 DB Lunges 45/30s 10 Pull-ups 10 Burpees _ 800m Run Time CAP 35:00Read More
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