BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 50 Jump Rope 12 DB Deadlifts (try using Workout weight) 10 Squat Jumps 24 Alt Reverse Lunges Weightlifting Squat Clean + Front Squat 15:00 to hit a heavy complex of: 1 Squat Clean + 3 Front Squats *Rest 2min. Between Working...Read More
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