Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 20, 2021

Wednesday

January 20, 20210
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 SETS 200m Run 8 BB sumo deadlift High pulls 8 Push Ups 8 Up-Down Over Bar Workout Metcon (2 Rounds for reps) 0:00 – 9:00: 2 Rounds: Run 400m Row 400m 9:00-18:00: 7min. AMRAP: 7 Bench Press (135/75) 7 SDHP’s (115/75) 7 American KB...
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