BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 20 Jumping Jacks 10 Bootstrappers 5/5 Split Squat Into… 2 ROUNDS 10 Strict Press 10 Ring Rows or 5 Strict Pull Ups 10 Alt V Ups Weightlifting Push Press 4 Sets: 8 Barbell Push Press 10 Barbell Bent Over Rows (Supinated) Rest 2min....Read More