BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3:00 Bike/Ski/Row/Run Into… 3 ROUNDS 10 Reverse Lunges 30 Single Unders 10 Air Squats (back squats with BB rounds 2,3) Weightlifting Back Squat (20) 20:00 to build to a heavy 20 Rep Back Squat * I suggest you build by reps of 5 and plan...Read More
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