BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 Bike/ski/row 2 ROUNDS 10 Jumping Lunges 10 Banded Pull Aparts 10 Over and Backs with Band Into… 2 ROUNDS* 5 Hang Power Snatch 5 Slow OHS 10 Scap Push-Ups 10 V ups Weightlifting Snatch Complex Every 1:30 X 8 Rds 1 Power Snatch +...Read More
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