Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

January 10, 2021

Sunday

January 10, 20210
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 3 Rounds for Quality 250m Row 5 Up-downs 10 Alt. Step-ups (24/20) 10 Bird Dog Workout “Rock” (3 Rounds for distance) Hero WOD: “Rock” Three 5-minute AMRAPs in 17 minutes AMRAP in 5 minutes 10 Power Cleans (135/95) 12 Burpees 14 Box Jumps (24/20)...
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