BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 10 Calorie Cardio 10 V Ups 10 Jump Squats 10 KB Deadlifts 5 Russian KB Swings :30 Goblet Front Squat Hold Workout Metcon (Time) IN TEAMS OF 2… FOR TIME (CAP 25 MIN)* 100/80 Cal Row * Other Partner Holds KB...Read More
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