BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 6:00 AMRAP 5 Up-down 5 Hand Release Push-up 10 Step Back Lunges 20 Plank Position Shoulder Taps Workout “Mark Klement” (Time) Hero WOD: “Mark Klement” 74-44-11 Reps for Time Burpees Push-Ups Sit-Ups Air Squats Wear a vest (20/14) Background: This Hero WOD is dedicated...Read More