BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1 ROUND 100m Run 5 DB Power Cleans 5 DB Push Press 5 Kipping Swings 5 Hanging Knee Raises 5 Wall Balls 5 DB Thrusters Workout “12 DAYS OF NCFIT” (Time) FOR TIME* Day 1 – 100m Run Day 2 – Power Clean (185/125)|(135/95) Day...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
