BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) EVERY 3:00 FOR 3 SETS 200m Run 10 Up-Down 10 V Ups 10 Jumping Air Squats Strength Metcon (Weight) EVERY 1:30 x 10 SETS 5 “silent” Tempo Deadlifts @3030 * *Done so slowly and controlled that one cannot hear bar touch ground (No Measure) Workout...Read More
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