Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

December 20, 2020

Sunday

December 20, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 3 Rounds For Quality 200m Run 10 Up-Downs 10 Alt. Groiners 10 Shoulder Taps In Plank Position “Natalie Corona” (AMRAP – Rounds and Reps) Hero WOD: “Natalie Corona” AMRAP (with a Partner) in 22 minutes Partner A, perform AMRAP of: 20 Sit-Ups 20 Burpees...
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