BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 SETS 25ft Toe Walks 25ft Heel Grabs 25ft High Knees 25ft Butt Kickers 25ft High Skips 25ft Broad Jumps Into… 2 SETS 10 Slam Ball Alt. Reverse Lunges 10 Wall Balls 10 Up-Downs Into… 400m Group Run Workout Metcon (Time) FOR TIME* 40 Wall...Read More