Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

November 29, 2020

Sunday

November 29, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 8:00 AMRAP 10/8 Cal Row 10 Front Squat (build each round towards goal weight for workout) 10 Elbow Punch 10 Up-Down Workout “Menard” (Time) Hero Wod “Menard” 5 Rounds (Ladder 5) 11 Power Cleans (155/105) 13 Burpee Over Bar 19 Calorie Row (Date of...
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