BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 2 Rounds For Quality 200m Jog 5 Overhead Squat (45/25) 5 Empty Barbell Front Squats 5 Box Step Up Workout Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead...Read More