BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 8:00 AMRAP 30 Single Unders 20 Alt Lunges 10 Hand Release Push Ups 30 Flutter Kicks (Bonus = bar held over face) 20 BB Bent Over Row 10 BB Front Squats Strength Front Squat (5×5) ON A 15:00 RUNNING CLOCK… 5×5 Front Squat* *Moderate-heavy for...Read More
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