BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 6:00 AMRAP 200m Jog 10 Up-Downs 10 Empty Barbell Front Squats Workout “Josie” (Time) For time, wearing a 20/14# Vest: 1 Mile Run then… 3 Rounds: 30 Burpees 4 Power Cleans 155/105 6 Front Squats 155/105 then… 1 Mile Run Time Cap 45:00Background: Deputy...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
