BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds For Quality 200m Jog Frankenstein Walk 50’ 10 Inchworm Piriformis Walk 50’ 10 Up-Downs “Riley” (Time) 1.5 Mile Run 150 Burpees 1.5 Mile RunBackground: Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces...Read More
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