Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

November 5, 2020

Thursday

November 5, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 KB Strict Press 5/5 KB Bent Over Row 5/5 KB Deadlift 10 Scap Pull-Ups Strength Metcon (Weight) 3 SETS FOR QUALITY 12 Dbl DB Arnold Press 2-6 Strict Tempo Pull-Ups (2121)** **Chest 2 Bar Optional -Rest 1:00 b/t Sets- (Score...
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