BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 Bike or 400m Run Into… 2 ROUNDS 5 Clean Deadlift 10 Elbow Punches 5 OH Press 5 Lunge + Lunge + Jumping Air Squat Following the warm-up, go into your teaching of the Clean and Jerk! Strength Clean and Jerk (3RM) ON A 20:00...Read More
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