BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) Warmup: 4 Rounds Not For Time (No Vest) 10 Cal Row/Bike 10 Box Step Up 10 Kip-Swings 10 Empty Barbell Thrusters Workout FELIX (Time) 6 Rounds For Time 9 Burpees 9 Box Jumps (24/20) 9 Pull-Ups 9 Thrusters 95/65 9 Toes To Bar Wear...Read More
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