BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 Empty Barbell Good Mornings 20 Glute Bridge-Ups Into… 3 ROUNDS 10 Empty Barbell Romanian Deadlifts 10 Kipping Swings 10 V-Ups Strength Deadlift (1×3) ON A 20:00 RUNNING CLOCK… Deadlift Waves 5-4-3-5-4-3-5-4-3 Build* (Score is Weight) Workout Metcon (Time) FOR TIME 21-18-15-18-21 DB...Read More