BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 9 Up-Downs 7 DB Goblet Cyclist Squats* 5/5 DB Push Press *Close stance Squat with heels on plate. Following the warm-up go into your teaching of the Back Squat then review the movements for the workout. Strength Back Squat (3-2-1-3-2-1) ON A...Read More