BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 200m Run Into… 3 ROUNDS 10 Step-Ups 5/5 Moose Antlers 10 Elbow Punches 5 Strict Press Following the warm-up go into a quick review of the Push Press then go into your teaching of getting after a max Box Jump. Skill Metcon (Distance) 12:00 MIN...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
