Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

October 18, 2020

Sunday

October 18, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) EMOM 10:00 (Un-vested) A – 8/6 Cal Row/Bike/Ski B – 5 Scap Pull-Up, 5 Scap Push Up, 5 Air Squat Workout “GREN’S” (AMRAP – Rounds and Reps) AMRAP 34:00 13 Thrusters (95/65) (75/55) 23 Deadlifts (95/65) (75/55) 9 Pull-Ups 17 Push-Ups At the end of...
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