BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3:00 Row/Ski/Bike (Increasing Effort top of each minute) Into… AMRAP x 5 MINUTES 10 Air Squats 5 Tuck Jumps 10 Empty Barbell Strict Press 5 Burpee Broad Jumps Workout Metcon (Time) FOR TIME 400m Run 30 Box Jumps (24/20) 40 Thrusters (75/55)|(65/45) 30 Box...Read More