BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :30 Bike or Row or Jog 8 Scap Pull-Ups 10 Tight Kipping Swings 12 Empty BB RDL *Increase pace each round Skill Metcon (No Measure) EMOM x 15 MINUTES MIn 1 – :40 Bar Muscle-Up Practice MIn 2 – 5 Deadlift...Read More
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