Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

October 12, 2020

Monday

October 12, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 Groiners 10 Air Squats 10 BB Elbow Punches 200m Run Into… 3 ROUNDS 10 Alt V-Ups 5 BB Muscle Clean 5 BB Front Squats Extended Warm-up Metcon (Weight) 5 SETS 3 Tempo Front Squats (3030)* *Weight stays light to moderate across all...
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