Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

October 11, 2020

Sunday

October 11, 20200
BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) FOR TIME (10:00 CAP) 400m Run 10 Up-Downs 10 Push-Ups 5 Pike Push-Ups 10 Burpees 5 Burpee broad jumps 10 Ring Rows 5 Strict Pull-Ups 10 KB DL 10 Russian KB Swing 10 KB Swing Workout Metcon (AMRAP – Reps) EMOM x 12 MINUTES...
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