BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Bootstrappers 10 Alt Groiners 20 Shoulder Taps Into… AMRAP x 5 MINUTES 8 Single DB Front Squat 8 Single DB Push Press (each side) 10 Scap Pull-Ups 20 Single Unders Skill Metcon (No Measure) EMOM x 10 MINUTES MIN 1...Read More
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