BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 Run 1:00 Squat Hold + Alternating Thoracic Rotations Into… 3 ROUNDS 10 Push-Up to Pike 20 Jumping Jacks Into… 1:00 RUN 75-80% Skill Metcon (No Measure) EMOM x 10 MINUTES MIN 1 – 200m Run MIN 2 – 3 Muscle Snatch + 3 Perfect...Read More
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