Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

October 1, 2020

Thursday

October 1, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10/8 Cal Row (EZ) 10 KB Deadlift 10 Scap Push-Ups Into… 3 ROUNDS 10/8 Cal Row (Mod) 10 KBS 10 Push-Ups Workout Metcon (4 Rounds for reps) AMRAP x 3:30 MINUTES 15 Russian KBS (70/53)|(53/35) 20/15 Cal Row -Rest 1:30- AMRAP x 3:30...
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