BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5 Inch Worm + Push-Up 3-5 Wall Walks 10/10 Single Leg Glute Bridges 10/10 Single Leg RDL w/ empty barbell Extended Warm-up Metcon (No Measure) E2MOM X 16 min first 2:00 –> 3-5 Negative Handstand Push-Ups or Pike Push-Ups :30 Handstand...Read More
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