BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run 2 ROUNDS 8 Cossack Squats 8 Push Ups 16 Russian Twists 2 ROUNDS 8 Wall Ball Squat Cleans 8 Alt Lunge with a twist 8 Up Down + Overhead with WB Workout Metcon (3 Rounds for reps) 10:00 AMRAP 10 Burpees over 1...Read More
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