BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike/ Row/ Run (Do all 3 in any order) 10 Glute Bridges 20 Shoulder Taps 10 Push Ups 10 Air Squats 10 Kips Workout Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsRX = not partitioned, start with...Read More
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