BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1:00 Alt Groiners 1:00 Bootstrappers Into… 3 SETS (5:00 CAP) 8 Up-Downs 10 Alt. Cossack Squats 12 Air Squats Strength Back Squat (2 Reps) ON A 20:00 RUNNING CLOCK… Build to a Moderately heavy 2 Rep Back Squat (Score is Weight) Workout Metcon (Time) 15:00...Read More
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