Day

September 7, 2020
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1 ROUND 25ft High Knees 25ft Butt Kickers 10 Scap Pull-Ups 10 Scap Push-Ups 3 Wall Walks or 5 Inch Worms Into… 1 ROUND 100m Run 5 Strict Pull-Up or 5 Ring Rows 10 V Ups 15 Air Squats Workout “Chinchilla” (Time) For Time: Buy...
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