BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 Alt. Groiners 10 Alt. Samson Lunges 5 Push-Up to Pike Into … 3 ROUNDS 5 Double Push Up Burpees 1:00 CARDIO Strength Metcon (Weight) 12:00 EMOM Odd: 5 bench press increasing weight Even: 10 Ys, 10 Ts, 10 arrows with light plates...Read More