BLK LBL Fitness Club – CrossFit® Warm-up COVID Check Point (Calories) Daily TemperaturePlease get your temperature checked by a coach, and immediately record it Warm-up (No Measure) 1 ROUND 200m Run easy 10 BW Lunges 10 BB Good Morning Into… 1 ROUND 200m Moderate run 10 BW Lunge 10 BB Deadlift Into… 1 ROUND 200m...Read More
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