BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1:00 Jog Into… AMRAP x 3 MINUTES 5 Up-Downs 10 Tuck Jumps 20 Crossbody Mountain Climbers Into… 1:00 Run (Hard) Extended Warm-up Warm-up (No Measure) EMOM x 12 MINUTES Min 1 – 12 Bent Over Rows with DBs Min 2 – :30 Box Jumps Min...Read More
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