BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 SETS (5:00 CAP) 20 Single Unders 5 Slow V-Ups or Tuck-Ups 20 Single Unders 5 Slow DB RDL Workout Metcon (Time) FOR TIME* 100 Double Unders or 200 SU 600m Run 100 Double Unders 50 V Ups 100 Double Unders 50 Burpees *Every 2:00...Read More
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