BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3-4 SETS (8:00 CAP) 6 Inch Worm + Push-Up 8/8 DB Arnold Press 10/10 DB Bent Over Row 12 Plank to Pike Strength Metcon (No Measure) 4 sets: 10/10 external shoulder rotations with light DB 10 Front Raises 10 Lateral Raises Workout Metcon (Time) FOR...Read More
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