BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 Run Into… AMRAP x 6 MINUTES 3 Push up to Pike* 6/6 DB Deadlift 6 DB Front Squat 6/6 DB OH Press *Pause :02 at the top of the pike Skill Metcon (No Measure) EMOM x 10 MINUTES Min 1 – :45 DB Overhead...Read More
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