BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Scap Push-Ups 10 Alt Shoulder Taps 5 Inch Worms + Push-Up 10 Alt Groiners Into… AMRAP x 4 MINUTES 100m Run 5 DB Bent over Rows 10 Push-Ups 10 Air Squats (2211) Skill Warm-up (No Measure) EMOM x 10 MINUTES...Read More
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