BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 Rounds 10 Alt Groiners 10 Bootstrappers Then … “Bring Sally Up”* *Play song: “Flowers” by Moby Any time the song says “Bring Sally Down,” athletes meet at the bottom of a Squat Any time the song says “Bring Sally Up,” athletes stand up Strength...Read More
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