BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) FOR QUALITY (10:00 MINUTE CAP) 12/10 Cal Row (EZ effort) or 200m run 10 Narrow Stance Squats 10 Sumo Squats 12/10 Cal Row (EZ-Mod effort) or 200m run 10 Wall Ball or DB Front Squats 10 Wall Ball or DB Push Press 12/10 Cal Row...Read More
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