BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Jog AMRAP In Time Remaining… 10 Shoulder Taps 5 Up-Downs 20 Jumping Jacks 5 Burpees Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 15 Hand Release Push-Ups 30 Butterfly Sit-Ups 60 Double Unders 200m Run (Score...Read More
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