BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3-4 ROUNDS (8:00 MINUTE CAP) 200m Run 10 Bootstrappers 10/10 Single Leg DB Deadlifts Workout Metcon (Time) 2 Rounds for time: 20 DB Deadlifts (AHAP) 800m Row or 4:00 Cardio 20 Burpees 10 Deadlifts 400m Run 10 Burpees -Rest 2:00- (Score is Time)Read More
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