Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

August 11, 2020

Tuesday

August 11, 20200
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt. Groiners 10 Bootstrappers 10 Cossack Squats 5 Inch Worms Into… AMRAP x 5 MINUTES 10 Empty BB or PVC Cossack Squats 10 Kang Squats 10 Push-Up to Pike Strength Metcon (No Measure) 12:00 EMOM Min 1: 10 Slow Bicep...
Read More